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Paleo and Keto Diet Recipes, Tips & Tricks | Paleo Leap Search: Learn Start Paleo 101 Keto 101 Paleo Beginner? Paleo Meal Plan Paleo Food List Recipes for Beginners Breakfast Recipes Keto FAQ Condiments Homemade Mayo Legumes Wheat & Gluten Dairy & Paleo Compilations Paleo Foods All Recipes Keto Recipes Topic Index Red Meat Poultry Pork Fish & Seafood Eggs Salads Soups Sides & Veggies Paleo Desserts & Snacks Sauces & Dips Drinks Welcome to Paleo Leap Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great. You can read more about our mission here . Paleo & Keto Recipes The best part about eating Paleo or Keto is that the food can be absolutely delicious and easy to prepare. Get started by browsing through some of our recipes. Paleo Recipes Keto Recipes Learn More Curious about how to get started or if something is considered Paleo or Keto? Read further down for an overview, or start learning through our extensive collection of articles. Browse Articles Latest Posts 4 Medicinal and Edible Mushroom Species, Evaluated Should You Try the Carnivore Diet? What to Do When You’re Not Motivated to Stick With Paleo or Keto How to Get Off Soda Latest Recipes Paleo Blackberry Cobbler Kale, Beet, and Apple Salad Almond Milk Custard Paleo Chicken Colombo Paleo Dark Chocolate Mousse Irish-Style Chicken Casserole Popular Recipes Salads Avocado, Apple And Chicken Salad Eggs Breakfast Casserole With Sausage And Hash Browns Seafood Garlic Shrimp With Zucchini Noodles Red meat Taco-Stuffed Sweet Potatoes Pork Pork Tenderloin With BBQ Peach Sauce Salads Fruit Salad With Lemon Dressing Sweets Bite-Sized Raspberry Popsicles Chicken Sweet Potato & Buffalo Chicken Casserole Drinks Mango, Avocado, And Spinach Smoothie Soups Cauliflower Chowder Appetizers Bell Pepper Nacho Bites Chicken Guacamole Stuffed Chicken more recipes by category: Breakfast recipes Lunch recipes Dinner recipes Low-Carb recipes Budget-Friendly recipes Red meat Chicken Pork Fish / Seafood Eggs Soups Salads Sides / Veggies Sauces / Dips Drinks Desserts, Sweets & Snacks What is a Paleo Diet? We’ve spent most of our time adapting to the food we ate before the Agricultural Revolution: animal foods, wild vegetables, fruits in season, along with limited amounts of nuts & seeds. Our bodies are built to consume these foods, but this is not what our diets look like today. Paleo is based on the idea that this mismatch between our bodies and our diet might be the reason for modern health problems like diabetes, obesity, and heart disease. Just like any other animal, humans suffer when we stray from our natural diet, but when we return to it, everything changes. Food stops making us sick, and starts making us strong, energetic, and vibrant with health. More than just a diet, it’s a lifestyle! At a glance To help you get up and running with new, healthier habits, the following is a big-picture overview of what Paleo is all about. Want more? Check out our Paleo 101 , our Keto 101 , Keto FAQ or our Paleo Guide posts, as they cover all these points and more in greater detail. Avoid Toxic or Inflammatory Foods Toxic or inflammatory foods include: Grains Wheat , rye, barley, oats, brown rice Legumes Soy beans , peanuts, chickpeas, kidney beans Vegetable seed oils Soybean oil, peanut oil, corn oil, canola oil Added sugar Sodas, cakes, fruit juices. Some sugar from natural sources like fruit is perfectly fine. Dairy Sources of dairy high in protein (casein) and sugar (lactose) and low in healthy butter-fat . Eat Natural and Nutrient-Rich Foods You can eat a vast array of vegetables, (including root and starchy vegetables ), meat, poultry, fish, seafood, healthy fats , eggs and fruits. Nuts and seeds are good too, but too many can be problematic. Focus on eating a variety of foods that are high in vitamins and minerals . These include: Organ meats Liver , kidney, bone marrow, heart, brain Leafy green vegetables Spinach, kale, swiss chard, arugula Meat from grass-fed ruminants Beef, bison, lamb Mollusks & other seafood Oysters, mussels, wild salmon, sardines Fermented foods Sauerkraut, kimchi Egg yolks Bone broth You can consult our list of Paleo foods to get a big picture of what foods are considered Paleo. Optimize Your Lifestyle Evolutionary history can teach us about more than just food! Lifestyle changes can help keep your digestive system healthy, your body strong and resilient and your immune system primed to face down viruses and bacteria. Get frequent sun exposure or supplement vitamin D when sun is not an option Reduce and manage stress in your life Implement healthy sleeping habits Get frequent and healthy exercise Sleep, stress management and exercise are the big three elements, other than diet, that are most important for optimal health. ...